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Exercise Equipment to Give Your Whole Body a Workout If you've been to a professional gym you've probably seen equipment that allows you to give your entire body an exercise. It is available in a variety of expensive professional equipment, heavy-duty, and powerful to more compact, do-it-all equipment that you can use at home. Whatever equipment you use, always “bake-in” progression and regression to aid your clients or students improve their fitness. And remember that even static bike for sale produces results when used regularly. All-in-One Exercise Systems All-in-one exercise systems combine the capabilities of several pieces of equipment into a single unit. They typically have an squat rack, a bench and attachments for a variety exercises that target muscles in the arms and the back, shoulders and legs. They may also have an electric pulley and cable system that provide resistance to help you train weights. Certain all-in-one exercise equipment, such as the Life Fitness G7 home gym come with a selectorized method of resistance that allows users to alter the weight they are using by simply pulling a pin. Some of these machines are also easily foldable or stowable, which helps to save space. Certain all-in-one exercise systems employ the power of a polymer rod, also known as Power Rods, which create tension to replace traditional iron weights. All-in-one models like the Total Gym and Bowflex systems utilize this kind of technology. These systems let you exercise your entire body without the use of weights. However, they still require that you perform some exercises for strength using your body weight. Other all-in one exercise systems combine both weights and a pulley and cable system, such as BodyCraft X3 System. This machine includes a dual-weight stack of 200 pounds that allow you to perform dozens different exercises for strengthening. It comes with a variety of attachments including short and longer bars, single and dual D-handles and stirrup handles. Other all-in one exercise systems, such as the Tonal and Tempo Studios, include technology to ensure proper posture while working out. Both products utilize 3D sensor technology to track 25 joints, compare them with reference points such as mirrors, and identify any changes in your posture. They provide real-time feedback to help you get back to your proper posture. This feature can help reduce the risk of injury and ensure that you are targeting the right muscles in the most effective way you can. This is especially important when training athletes for sports. If you're performing an upper-body exercise that is correlated with block-running, for instance it is important to ensure you're targeting the muscles required by the sport. Weights Weight training builds muscle, strengthens bones and improves balance, and burns calories. Athletes can train with weights that are free (dumbbells and barbells), machines that provide guided movement patterns or cables with handles and bars to perform different pull exercises. Resistance bands can be used to help with exercises using body weight and can be a great option to incorporate them into workouts for younger athletes or those without access to weights. When using weights, coaches must be cautious about putting young athletes into low rep ranges that can cause injuries and muscle soreness. High and middle school should use weights that can be lifted more than six times with proper form. Resistance Bands or Tubing Tubing and resistance bands are a flexible option for weight training. Professional athletes across all sports use them to improve performance as well as increase strength and power and build muscles without having to use heavy weights. The practice of elastic resistance training has been practiced for over a century. Athletes of all ages, fitness levels, and genders utilize elastic resistance training to improve muscle strength, speed and agility. Tubes and resistance bands can be used to give you a an entire workout. They are easy to carry and inexpensive. Flat resistance bands consist of strips of latex or stretchy fabrics. They are equipped with handles on both ends. When they are not in use they can be folded and put into a backpack or suitcase. They're lighter than tube-style resistance bands and can be used for a wider variety of exercises. visit this backlink are hollow, cylindrical tubes that are coated with a rubber or plastic compound. They are typically designed to be attached to a door, bar, pole, or other stationary object. They are ideal for pushing and pulling exercises. They offer various levels of resistance based on their thickness and tension. They are also more durable than regular flat resistance bands and many come with a snap-guard built-in that prevents overstretching. One of the primary advantages of using elastic resistance training is that it allows you to alter the amount of emphasis placed on specific muscles during an exercise by changing the direction of the pull. A study conducted by Brigham Young University, for example, showed that the tubing was redirected to the front of the leg during a squat or step exercise changed the focus of the hamstring and quad muscles. Tubing or a resistance band can also be a great option for athletes who prefer to work on their own rather than working with a coach or a group. You can also take them with you when traveling because they are small enough to fit into luggage or backpacks. Aerobic Machines Exercises that increase cardiovascular strength and endurance. They also help to burn calories and release feel-good chemicals known as endorphins. The most well-known forms of cardiovascular exercise are walking or jogging, using an elliptical machine, riding a stationary bike and climbing on a stair climber. While these exercises can be done outdoors however, indoor gym equipment is often preferred for a variety of reasons. The main advantage of cardio equipment is that it provides an environment that is controlled and allows for a customizable workout. A lot of machines have built-in monitors to track heart rate time, distance and distance for an improved workout experience. Treadmills provide a low-impact cardiovascular workout that can be utilized for walking, running, or stair climbing. Users can also control their speed, incline and resistance level. These features make treadmills a great option for those with knee problems or want to get in shape. Stair climbers have become a popular fitness equipment because they exercise both upper and lower bodies at the same time while burning a lot of calories. They are designed to mimic a continuous staircase, stair climbers build strength in the core and legs while targeting muscles in the arms, back and shoulders. The Jacob's Ladder is a truly unique piece of fitness equipment that offers a demanding, total-body workout. This unique piece of equipment is designed as a ladder, with separate rungs which serve as foot platforms. The rungs of this unique equipment are connected to a chain that moves with the speed at which the user climbs. This causes the ladder to move according to the user's speed of climbing and allows them to select their own intensity. Stationary bikes and ellipticals are another popular type of cardio machine due to their low-impact, full-body cardiovascular exercise. They allow users to adjust the resistance level to target specific muscle groups. Certain ellipticals come with an “Rolling Hills' program that alters the resistance of the machine to simulate riding or running up hills. Other stationary bikes and ellipticals come with interval training programs to increase endurance.